A balanced diet and good nutrition are extremely important for our daily functioning. However, when participating in a bicycle event such as the AIDS Vaccine 200 (AV200), it is important to know how specific nutrition for cyclists can help improve your performance.
Registered dietitian, Heather Schwartz takes and in depth look at nutrition for cyclists in the University of California video. Learn how much, when, and what kinds of fluids your body needs before, during, and after your ride. Find out how to calculate your energy needs to fuel your cycling goals on and off the bike.